{"id":4667,"date":"2022-09-15T13:17:35","date_gmt":"2022-09-15T17:17:35","guid":{"rendered":"https:\/\/www.yulexpress.com\/?p=4667"},"modified":"2026-01-06T09:39:58","modified_gmt":"2026-01-06T14:39:58","slug":"taking-care-of-yourself-to-better-take-care-of-others","status":"publish","type":"post","link":"https:\/\/www.yulexpress.com\/en\/2022\/09\/taking-care-of-yourself-to-better-take-care-of-others\/","title":{"rendered":"Taking care of yourself to better take care of others!\u00a0\u00a0\u00a0"},"content":{"rendered":"

The human factor remains at the heart of the challenges in aviation safety. We can\u2019t stress this enough: taking care of ourselves is essential!\u00a0<\/span>\u00a0<\/span><\/p>\n

Our perception and reflexes can be greatly affected by our environment and\/or our physical, sensory or mental state. Make sure you adopt healthy lifestyle habits to remain fit to do your job safely – for you and your colleagues.\u202f\u202f\u00a0<\/span>\u00a0<\/span><\/p>\n

Be fit before you drive and avoid distractions!\u202f\u202f\u00a0<\/span>\u00a0<\/span><\/p>\n

Long working hours and alternating day\/night shifts can have an impact on your driving. Get quality sleep, eat well and exercise! These are sure ways to stay fit.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Your mobile phone is also a major source of distraction: avoid using it when you are on the move.\u202f\u202f<\/span>\u00a0<\/span><\/p>\n

In an airport environment, safety is everyone’s business!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The human factor remains at the heart of the challenges in aviation safety. We can\u2019t stress this enough: taking care of ourselves is essential!\u00a0\u00a0 Our perception and reflexes can be greatly affected by our environment and\/or our physical, sensory or mental state. Make sure you adopt healthy lifestyle habits to remain fit to do your […]
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